One of the ways to address elevated levels of anxiety and stress in your life is to look at how you can improve your sleep quality. Lack of sleep is linked to higher rates of inflammation, lowered immunity, anxiety, stress, and even depression. It also accelerates aging. And, not just the superficial aging we see […]

OPEN POST

My first experience with Reiki happened back in 2012 while I was living in Dharamsala, India. At the time, I was working full-time on my advanced yoga teacher training certification. In addition, I was also studying Buddhist philosophy with H.H. the Dalai Lama.  Why India? Firstly outside of Italy, India has always felt like my […]

OPEN POST

Self-care is a very popular buzzword today which has turned into a cultural movement these days. There is an incredible amount of information about self-care tips out there. Although this may be true, I find there is still some confusion about what self-care really is all about. In looking back, I remember that as a […]

OPEN POST

From music to tv to film, we are always talking about sex in some way. Right now I’m remembering the ripple that George Michael’s song “I Want Your Sex” caused, but before that, there was Marvin Gaye, “Let’s Get it On”. Television’s edgy play with sex evolved to include sex in the title with the […]

OPEN POST

In today’s busy lives, we’re feeling more distracted and tired than ever before. This result is mostly due to our ever-expanding connectivity that saps our energy and our attention. The good news is that you have tools. The result is that with a few simple modifications, you can reclaim your life and not have to […]

OPEN POST

More and more we are seeing the shift towards pure and natural skin and personal care products. After years of talking about what we put in our bodies as being critical to how we look and feel, studies and science are indicating that what we put ON our bodies is equally as important. Switching from […]

OPEN POST