What is Reiki and why is it good for you?

What is Reiki and why is it good for you?

My first experience with Reiki happened back in 2012 while I was living in Dharamsala, India. At the time, I was working full-time on my advanced yoga teacher training certification. In addition, I was also studying Buddhist philosophy with H.H. the Dalai Lama. My...
Improve your libido and increase intimacy

Improve your libido and increase intimacy

From music to tv to film, we are always talking about sex in some way. Right now I’m remembering the ripple that George Michael’s song “I Want Your Sex” caused, but before that, there was Marvin Gaye, “Let’s Get it On”. Television’s edgy play with sex evolved to...
All Day Focus and Energy

All Day Focus and Energy

In today’s busy lives, we’re feeling more distracted and tired than ever before. This result is mostly due to our ever-expanding connectivity that saps our energy and our attention. The good news is that you have tools. The result is that with a few simple...