For the past 17 years, I’ve guided forward-thinking individuals who wish to prioritize their wellbeing, skyrocket their confidence, and deepen their connection to their highest Self so that they can make a healthy, intentional, and influential impact in their families, communities, and our world.

My own journey began with a personal transformation following PTSD and substance abuse after 9/11. At the time, I was working as a fashion designer in New York City, in a demanding, fast-paced environment that left little space for self-care.

Yoga and meditation found me when I needed them most, and they sparked a profound healing journey. I immersed myself in studying Yoga, Meditation, and Mindfulness, completing my first teacher training in 2008. Since then, I’ve completed multiple Teacher Trainings & Certifications, and been fortunate to learn from esteemed teachers in the U.S. and India, including personal studies with HH the Dalai Lama and other inspiring mentors.

As my path deepened, I shifted from a juggling my corporate job along with owning and running a Yoga studio in Manhattan & decided to fully commit to teaching Yoga.

After leaving the fashion industry, and I moved to India for a period of time. There is where I discovered Reiki, a Japanese healing technique that facilitates deep energetic and emotional healing. Becoming a Reiki Master expanded my vision, leading me to share this powerful practice with others.

Eventually, part of my wellness commitment involved some more spiritual challenges & in 2013 I decided to move from where I grew up, New York City, to Tuscany. This new chapter is where I really embraced “slow living”—a mindful, intentional approach to life that emphasizes balance and respect for time, energy, and well-being. Since moving to Italy, I founded my wellness company, as well as received my certifications in both Hormone Yoga & Hynotherapy.

The focus of my work mirrors much of my own healing.

I guide other women in slowing down, empowering themselves with self-healing techniques, and connecting deeply to their intuitive gifts. I lead retreats, special workshops, teacher trainings, and private sessions for groups, individuals, and companies as well as offer online courses for continuing education.

The methods I teach are “work-ins” designed to nurture personal growth and balance. After teaching thousands of students, as well as through my own journey as a student, these methods confirm that you, too, can learn how to drop expired patterns, habits, and stories so that you can reclaim your wellbeing, deepen your self-love and self-compassion, and connect to your highest potential.

Let’s start your journey—explore the links below to begin.

Thank you for being here.

With Gratitude,

Jen

E500RYT, RMT, CHt

Certifications and trainings I’ve completed include:

• Multiple 200 & 300 hour Registered Yoga Alliance Yoga Teacher Trainings
• Hormone Yoga Therapy Teacher Training
• Advanced Restorative Yoga & Therapeutics Teacher Training
• Pre & Post Natal Yoga Teacher Training
• Meditation & Mindfulness (MBSR) Training
• Advanced Anatomy & Breathwork Training
• Reiki Healing Level 1, 2, & Master Level Certification