WHO I AM, WHAT I DO
Healer and Spiritual Teacher helping you feel better health and balance every day.
My name is Jen Warakomski
If the reason you’re here has to do with
taking intentional action,
creating new habits,
developing healthy mindsets,
and reclaiming your wellness,
I can help.
LET’S START HERE – HOW CAN I HELP YOU?
You’re Here Because you…
require support in creating a healthy routine in your life.
want to learn the most effective techniques that guarantee personal growth & change.
desire to improve yourself, your relationships, and your choices so that you can increase your total sense of health and happiness.
wish to tap into the power of listening to your intuition so that you can make better choices.
know that natural & holistic self-care practices are a strategy to feeling balanced & fulfilled. You want to learn more techniques to apply these approaches to your life.
If you answered YES to any or all of the above – you’re in the right place!
If you want to upgrade your life, your health & your well-being, I can help!
I’ve been teaching forward thinking people how to mindfully elevate their health & well-being to live a confident & happy life for the past 12 years.
I’ve been doing this for myself for even longer – basically since I had a life altering encounter with PTSD & substance abuse in 2001 after 9/11.
At that time, I was a very different person…living in New York City, working as a fashion designer in a fast paced corporate environment, and taking very little time for myself and my health.
Yoga & Meditation found me and my life began to transform. I learned that I could heal parts of me that felt stressed, tired, and broken.
This life-altering knowledge set me on a new path.
I became dedicated to taking better care of myself, studying yoga, meditation, and mindfulness. After many, many hours spent on my yoga mat, I completed my first Yoga teacher training in 2008.
Over the years I’ve been very fortunate to earn several teacher training certifications & study with many great Eastern and Western teachers, both in the USA and India.
My personal studies with HH the Dalai Lama, Erich Schiffmann, Yogi Sivadas, Leslie Kaminoff, Jillian Pransky, Carrie Parker Gasteau, and Dharma Mittra, and many others have illuminated my path.
As my spiritual pursuits continued, I was still working at my corporate job, frequently traveling to Asia and India, and spending most other nights and weekends at my yoga studio in lower Manhattan. However, one day I reached a point where I knew that I had to make a change.
Within a few months of deciding this, I closed my yoga studio, left my corporate career, and moved to India. (BIG CHANGE!)
During my studies in India, I encountered Reiki Healing. This was another significant discovery that healed energetic wounds and emotional baggage I’d been carrying around for far too long.
Reiki is a powerful Japanese healing technique that offers a continuous flow of life-enhancing self-awareness and personal transformation. After my first healing session, I knew I couldn’t keep this technique to myself and soon thereafter completed my Reiki Master Healer training & initiation.
As my time living in India was winding down, I decided to stop in Italy on my return trip back to New York.
Within the first 24 hours I felt something special here in Tuscany.
Perhaps it was my mother’s Italian heritage, perhaps it was the beautiful culture…something called me to Tuscany.
Within one year of that visit I’d packed up my New York life for good and moved to Tuscany, launched my wellness company, and began learning the true essence of “slow living”.
Slow living is exactly what it sounds like – living and creating from a place of intention, being mindful of how you spend your time, and honoring the fact that you can choose how you want to live your life.
Contrary to popular belief – I deeply believe that you don’t have to “hustle” and work really hard to be “successful” at anything in life.
If that was true then every hard working “hustler” in the world would be “successful”, right?
Success (how YOU define it), healing, and personal growth all happen when you start undoing the overdoing.
These experiences also start to happen when you begin to unlearn your cultural programming and drop the stories that no longer serve you.
You don’t have to struggle and force things all the time – it’s simply not the way life works.
Personal transformation requires us to soften into ourselves, become more receptive, and honor both our light, and our shadows. We all have both.
The methods I teach are not a workout – they’re a work-in.
By merging the Spiritual & Scientific techniques of Yoga, Meditation, Breathwork, Energy Healing (Reiki), and Plant Medicine, I’ve helped transform & awaken the lives of thousands of students.
As a leader in holistic health and wellness I’m on a passionate mission to help you create the changes you desire.
One of my core values is self-love & self-care, which are widely deficient in our societies today.
You’ll find that as you begin to direct your energy, attention, and practices towards these two principles, you’ll start to create a life you love to live everyday.
I’m living proof!
The woman who was once a fast-paced (and super stressed!) New Yorker is now a Slow-Living Americana based in Tuscany living a life she loves.
If I can successfully make the changes I’ve made, you can too.
There are many ways I can help you, no matter where you are on YOUR path.
Visit the links below to get started.
Thank you for joining me here. I look forward to meeting you!
Certifications and trainings I’ve completed include:
- Multiple 200 & 300 hour Registered Yoga Alliance Yoga Teacher Trainings
- Hormone Yoga Therapy Teacher Training
- Advanced Restorative Yoga & Therapeutics Teacher Training
- Pre & Post Natal Yoga Teacher Training
- Meditation & Mindfulness (MBSR) Training
- Advanced Anatomy & Breathwork Training
- Reiki Healing Level 1, 2, & Master Level Certification
my work has been featured in
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CONNECTION IS WHY WE ARE HERE
I would love to hear from you. If you are ready to take the next step and book a service, or have a question, please complete the contact form below. I’ll get back to you shortly.