RESET & REBALANCE 21-DAY HORMONE YOGA JOURNEY

RESET & REBALANCE

Are you in a constant up & down cycle with your energy and hormones?

Give me 21 days and I’ll show you the Yogic tools & techniques you need to bring your wellness rituals and health to a whole new level.

Click here for all the details.

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THANK YOU

I’m very happy with the program because I did the first step to change my life and to open a new chapter for healthier and balanced regimes.

Kristina

“It is only when the mind is free from the old that it meets everything anew, and in that there is joy.”

JIDDU KRISHNAMURTI

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GRATITUDE

Thank you Jen for empowering me. I’m very grateful for your program.

Silvia

02.

BOOK YOUR SESSION

I would love to work with from you, and if you would like to get started on own, personalized your healing path, please write to me in the contact form below.



@tuscanwellness

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Six days without wifi.

Before you panic, hear me out. 😉

You’re in Italy.

You wake up at a retreat in a 14th-century hermitage hidden in the Umbrian hills.

Morning Yoga overlooking the valley.
Long, beautiful meals.
Silent dinners by candlelight.
Creative play. Healing Arts. Restorative Yoga. Sound Healing.
Walks in the forest. Ceremonies under the moon.

And afternoons with the wildly ambitious agenda of reading, wandering, napping... or doing absolutely nothing.

No tv. No wifi. No notifications.

The fire is our television.
Conversation is our wifi.
And nobody’s checking the signal.

Just stone, forest, good food, beautiful practices, and the luxury of not having to be anywhere else.

This is Women Unplugged.

Six days to step out of the noise and remember what it feels like to have your attention belong to you again.

October 25–30, 2026
@eremitohotel , Umbria, Italy

Comment UNPLUG and I’ll send you the details.

#womenunplugged #digitaldetox #digitaldetoxretreat #womensretreat #yogaretreatitaly

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Women Unplugged is a retreat designed to nourish your nervous system, support your hormones, and reconnect you with yourself and with other women.

It’s grounded.
It’s restorative.
It’s real.

If your body has been craving this kind of reset, this is your invitation.

Come unplug with us.

All the details are you know where. 😘

#wellnessretreat
#yogaretreat
#HormoneHealth
#ItalyTravel
#Umbria

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Yoga is meant to liberate you!

Fundamentally, it’s a process of subtraction, not addition.

You’re not your body.

Your body is sacred, but your essence cannot be measured.

You’re far more vast than the way the world taught you to measure yourself. 🩷

#youareinfinite #yogini

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The Women Unplugged is a retreat designed to nourish your nervous system, support your hormones, and reconnect you with yourself and with other women.

It’s grounded.
It’s restorative.
It’s real.

If your body has been craving this kind of reset, this is your invitation.

Come unplug with us in Umbria, Italy this Autumn.

All the details are you know where. 😘

#womensretreat
#yogaretreat
#HormoneHealth
#ItalyTravel
#umbria

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There’s a particular kind of magic that happens when open hearts gather in a beautiful place…

At @lesirenuse, something quietly unfolds.

Days filled with Yoga, mountain trails, sea air, and tables so abundant they feel like an act of love.

There’s no shortage of laughter…or those moments that quietly stay with you.

At Dolce Vitality, strangers don’t stay strangers for long.

We arrive curious, we find our way as friends, and always leave as family. ❤️

#LeSirenuse
#Amalficoast
#yogalover
#YogaInItaly
#Positano

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With so much emotion and intensity moving through our world, of course our bodies are responding.

And in moments like this, coming back to ourselves matters.

Coming back to breath.
To nature.
To the steadiness of the body.

When women gather together, something shifts.

The breath deepens.
The body unwinds.
Clarity returns.

Women Unplugged is a retreat designed to nourish your nervous system, support your hormones, and reconnect you with yourself and with other women.

It’s grounded.
It’s restorative.
It’s real.

If your body has been craving this kind of reset, this is your invitation.

Come unplug.

All the details are you know where. 😘

#wellnessretreat
#yogaretreat
#HormoneHealth
#ItalyTravel
#Umbria

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The womb is not quiet.
We’re remembering how to listen.

When Shakti is grounded in the pelvis and Apana Vayu is steady, the nervous system softens and intuition becomes something you can feel, not something you have to think your way into.

Many of us learned to live from the neck up.
To move through effort, logic, and performance.
To treat the body like an object that’s something to manage or decorate.

That’s Princess energy.
Not wrong, just one stage of the feminine journey.

Queen energy is when the body becomes home.

A queen knows her land.
She feels when to plant and when to rest.
She knows what is sacred.
She knows what is worth her energy.

Your womb is that land.
Your hormones, emotions, creativity, and intuition move in seasons.

When Apana is steady and Shakti is grounded, you feel your timing.

When to move.
When to pause.
When to open.
When to hold.

That’s sovereignty. 💎

📸 by @sofie_delauw

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I intentionally write long letters to train my attention 😘 #newmoon #perimenopause

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New Sicily Retreat is here! Come Sing, Dance, and Swim with the HOLY SIRENS!! ❤️

#sicily #retreatlife #holysirens

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Imagine a space that feels like home—but elevated.

Dolce Vitality is like a retreat portal where you climb your inner and outer mountains towards your Higher Self.

It’s a place where your senses come alive, your heart expands, and your spirit remembers.

With the magic of @lesirenuse and the incredible souls who gather here for this retreat, we arrive as strangers, align as friends, and depart as family—each of us charged with this very special seed of bliss. ❤️

#samadhi #bliss #lesirenuse #amore #dolcevitality #yoga #trekking #positano #retreatlife

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CONTACT

JEN WARAKOMSKI, E500 RYT, RMT, CHt
info@tuscanwellness.com

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Celebrating the art of holistic living in Tuscany.

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