CORPORATE WELLNESS

BRING FOCUS + CALM + CLARITY

TO THE WORKPLACE

Corporate Wellness is being embraced by many leading businesses and is a great benefit. I offer both yoga and/or meditation and mindfulness sessions to compliment all experience levels.

First, I will get to know your teams and find out what is most needed. Yoga and meditation provide the benefits of relaxation/stress management training and fitness.

Together, this combination can have a powerful impact on overall company culture, performance, and costs.

BENEFITS OF CORPORATE WELLNESS PROGRAMS

Corporate Yoga classes are a great way to improve workplace morale, increase productivity, and bring everyone together to do something fun as a group. Wellness sessions can be a welcome break to workday or a relaxing way to de-stress at the end of the day.

With over 15 years of corporate executive employee experience and 10 years of teaching yoga and meditation, I am fluent with techniques that will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.

BENEFITS FOR BUSINESSES

Increased productivity
Decreased health care premiums
Reduced staff turnover
Reduced employee absenteeism
Higher job satisfaction amongst employees
More respect for senior management of companies
More attractive to potential employees seeking employment with your company

BENEFITS FOR EMPLOYEES

Reduced stress, anxiety & depression
Increased energy and decreased fatigue
Improved memory, focus, and concentration
Stronger muscles and increased flexibility
Improved strength and posture and decreased chronic pain
Improved overall health and wellbeing
Reduced risk for diseases

FOCUS + CALM + CLARITY

CORPORATE WELLNESS SERVICES

ON-SITE YOGA CLASSES

I offer a range of practices, from gentle and meditative to active or therapeutic. We can quickly determine the most appropriate offerings for your staff.

Class Duration: 55-minutes, can be modified to suit your needs

One-time Event: €175

*8-Week or 10-Week Programs Per Class:

1x weekly: €150

2x weekly: €125

* For up to 10 people. Each additional participant is €25

Book a class

ABSOLUTE BEGINNERS WORKSHOP

This on-site, hands-on interactive workshop teaches the fundamentals of Hatha yoga, including basic postures, alignment, adaptations, breathing exercises, and meditation.

No experience is necessary.

Class Duration: 55-minutes

Weekly program for 4 consecutive weeks

1x weekly: €695

2x weekly: €1295

* For up to 10 people. Each additional participant is €25

Book a workshop

LUNCHTIME WELLNESS

In addition to on-site classes and beginners’ workshops, I also offer a series of 45-minute lunchtime wellness practices and week-long executive retreats in Tuscany.

Lunch Duration: 45-minutes

-Desk-side (chair) yoga

-Stress detox meditation

-Headache & back-relief breathwork

-Mindfulness techniques

* Contact me to design your custom employee wellness practice or executive retreat.

learn more

WHAT YOU WILL NEED

A quiet, comfortable space large enough for a group (boardroom, lunchroom, spare office, etc.)

Each person will need a yoga mat (if practicing yoga), comfortable clothing, and water.

*A limited amount of yoga mats and props can be provided

EXECUTIVE RETREATS

Company retreats can be game-changing milestones that redefine teams, bring out the best in the top and emerging leaders, and position organizations to take the next step confidently and successfully. Imagine your next strategic meeting with a clearly defined purpose, free of distractions, effectively executed and encouraging creative participation that is engaging and disciplined.

CORPORATE RETREATS

A corporate retreat is productive and also motivational for the attendees. As a former 15+ year employee executive for large American corporations, I have attended numerous off-sites and retreats geared to empower leaders to incite process change, boost morale, and develop new profit initiatives. There was also a good amount of downtime in these retreats, but this was usually unplanned, and many times, we ended up working through our breaks in order to “keep things moving” at the office we were supposed to be “away” from.

With my experiences in mind, I developed a Women’s Executive Retreat for female leaders and their teams. I have partnered with the best female producers and business owners in Tuscany to offer a well rounded week-long retreat experience that includes a balance of work, personal development, team building activities, and downtime to realize the true power in “la dolce far niente” (the art of idleness). With the right amount of rest and downtime, the most powerful ideas can be born and developed with clear intention and intelligence.

The women’s executive retreats I host are held at four and five-star resort properties in the Chianti region of Tuscany. Each day is designed to include work sessions, personal empowerment activities, mindfulness techniques, wellness workshops, and true Tuscan experiences.

All attendees have access to the best of both worlds: accomplishing the development of business initiatives while also taking in the inspirational setting and experiences only offered in Tuscany. All retreat come complete with business centers, wifi, and concierge services.

Program Details Include (per person):

6 nights (Sunday to Saturday) in Deluxe Double Room at four-star property with free access to spa and pool
Private transfer from Florence Airport to villa property.
Pienza & Montalcino private driving excursion with wine tasting included at Montalcino Winery and light lunch at Podere Il Casale (dairy farm).
Cooking class with and wine tour at an organic winery in the Chianti.
Florence driving excursion admission to Uffizi Gallery
Half day private art tour in Florence
Private lunch with famed food critic and writer, Faith Willinger
Morning and evening meditation sessions
Daily one-hour personal development sessions
Morning mindful movement session
Group concierge
All transfers from the villa to scheduled activities.
All meals on-site at the villa and at scheduled activities
Private transfer from villa property to Florence Airport
Round trip group airline fares (organized based on location and dates)

Extras not included:

Spa treatments at the villa
Individual travel insurance
Tips and gratuities, which are not required but always appreciated.

To plan your next Women’s executive retreat, please contact me for full quote details and availability.

Contact to book

ABOUT ME + CORPORATE WELLNESS

I am a certified expert level 500 hour yoga teacher. My training is certified by Yoga Alliance and I hold additional certifications in pre-natal, post-natal, restorative, therapeutic, anatomy, and breathing totaling over 2000 hours of professional training, and ten years of professional teaching experience. I have been trained in Emergency First Aid, CPR, and am fully registered and insured.

The corporate wellness sessions are designed to fit the needs of the individuals in each group. Most of the classes are all-levels and are suitable for almost anyone, even absolute beginners.

BOOK YOUR CORPORATE WELLNESS EXPERIENCE

If you are ready to book a corporate wellness session, request a quote, or organize a retreat, please complete the contact form below.



@tuscanwellness

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It's been years of awakenings and rigorous inner work to assure her safety...all well worth the journey --- and, look - I kept the same "pose" this whole way!

Little Jen, I love you and I've got you...the New Year is here. Let's goooooooooo! ❤️

#happybirthdaytome #yes #you #must #celebrate #yourself #every #single #day #especially #on #your #birthday #capricorn

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Evviva @dolcevitality !!

What an incredible week with extraordinary souls trekking, stretching, relaxing, laughing, eating, and enjoying…Happy & Healthy all around at @lesirenuse !

BIG Grazie to @robertosalomonephotojournalist for some of the captures seen here.

#retreatlife #positano #gratitude

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${🇮🇹 sotto} Letting go of self-limiting beliefs WILL CAUSE you to trust yourself. If you read that again, you may be asking… How do I begin to let go of my self-limiting beliefs? How do I know if I have them? (Are they c0ntagious??) Always start with compassion for YOUrself. When you look at the life you're living, ask yourself - is this what I want? Am I wanting THIS just because THIS wants me? Or do I really want THIS? The answers always lie in the subtle layers of your awareness. Stay compassionately present with what comes up. (and, yes - self-limiting beliefs are VERY c0ntagious...it's always good to check around for low vibe super spread-ers) Trust is like a muscle that will atrophy if not met with some resistance... The more you stretch... the faster you'll see the next tree branch that's waiting for you. #thisisus #expansion #trust ______ Lasciar andare le convinzioni autolimitanti ti porterà a fidarti di te stesso. Rileggendo questo, potresti chiederti... Come posso iniziare a lasciar andare le mie convinzioni autolimitanti? Come faccio a sapere se le ho? (Sono c0ntagiose??) Inizia sempre con la compassione per te stesso. Quando guardi la vita che stai vivendo, chiediti - è questo che voglio? Sto volendo QUESTO solo perché QUESTO mi vuole? O voglio veramente QUESTO? Le risposte si trovano sempre negli strati sottili della tua consapevolezza. Rimani compassionevolmente presente con quello che viene fuori. (e, sì - le convinzioni autolimitanti sono MOLTO c0ntagiose...è sempre bene controllare se ci sono super diffusori di basse vibrazioni) La fiducia è come un muscolo che si atrofizza se non incontra una certa resistenza... Più ti allunghi... più velocemente vedrai il prossimo ramo dell'albero che ti sta aspettando. #espansione #fiducia 🤍$

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A love note from 2022:

Yes, I’m new…but I want you to know it’s not about you having to be new, too.

Last year already prepared you for me.

Some of the ways you were prepared …you may have deeply wanted.

And some of the ways you were prepared …you may have never wanted ….

to imagine ….nor experience.

Yet you lived all of it.

You felt all of it.

You showed up for all of it.

And now, you’re here.

With me, 2022.

This new year is not about being a new you.

It’s about you becoming more YOU.

Everything that you have right now is all that you need.

Dance with the truths that make up your life as you know it right now.

Intentionally gather all the parts of you, including those that are broken and those you dislike, and love them, thank them,
for brilliantly making you YOU.

Purposely work each day with what is and continue to turn towards yourself with love.

The New Year is not about resolutions, it’s about revelations.

What is becoming more of you is revealing itself…

Remain curious, stay in your heart, and allow it to unfold.

Twenty two and you.

🕊

Photo by the one and only @sofiedelauw 🤍

#2022 #revelations

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{🇮🇹 sotto} Watch your thoughts; they become words.

Watch your words; they become actions.

Watch your actions; they become habits.

Watch your habits; they become character.

Watch your character; for it becomes your destiny.

- Upanishads

——————————-

Osserva i tuoi pensieri; diventano parole.

Osserva le tue parole; diventano azioni.

Osserva le tue azioni; diventano abitudini.

Osserva le tue abitudini; diventano carattere.

Osserva il tuo carattere; perché diventa il tuo destino.

-Upanishads

📷 by @sofiedelauw

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{🇮🇹sotto} You can ask Saint Google or other people for the answer - yet it's always within.

We're here in earth school to learn that life isn't supposed to cater to us...

when we recognize this --- it's a Yahtzee moment.

We're always in charge of what's happening --- from the inside out.

The ego will mix this up & insist it's an outside-in approach...(aka distraction, numbing, avoiding...etc)

Thus we get busy looking forward or looking backwards - but we don't look down to figure out where our feet actually are...

In the words of the wise teaching from Pema Chodron:

“Things falling apart is a kind of testing and also a kind of healing. We think the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”

Give yourself room for ALL of it.

--

Puoi chiedere a San Google o ad altre persone la risposta....ma è sempre all'interno.

Siamo qui nella scuola della terra per imparare che la vita non deve soddisfare noi...

Quando riconosciamo questo - è un momento Yahtzee.

Siamo sempre responsabili di quello che succede - dall'interno verso l'esterno.

L'ego confonderà tutto questo e insisterà che si tratta di un approccio dall'esterno all'interno...(aka distrazione, intorpidimento, evitamento...etc)

Così siamo impegnati a guardare avanti o a guardare indietro - ma non guardiamo in basso per capire dove sono effettivamente i nostri piedi...

Nelle parole del saggio insegnamento di Pema Chodron:

"Le cose che cadono a pezzi sono una specie di prova e anche una specie di guarigione. Pensiamo che il punto sia superare la prova o superare il problema, ma la verità è che le cose non si risolvono davvero. Si uniscono e cadono a pezzi. Poi si uniscono di nuovo e cadono di nuovo a pezzi. È proprio così. La guarigione viene dal lasciare che ci sia spazio per tutto questo: spazio per il dolore, per il sollievo, per l'infelicità, per la gioia".

Datti spazio per TUTTO questo. 🤍

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${🇮🇹 sotto} When we are a human "doing" all the time we crave new experiences from the outside world... the ego looks for this and easily finds it in a constant bombardment of outside-ness & separation tactics that lead us away from ourselves. However, if we get honest with what's happening in these moments of craving - we can see "new experiences" are actually just new places or new faces... yet our vibration is still the same. When we drop into the state of a human "BEING", we start to recognize that the most valuable new experiences are always right here for us. We don't need to swipe up, reach out, or run towards something outside of ourselves...because we'll never find what we seek. If you really want to have an authentic new experience...get quiet and go within. What you'll discover is more of you... the truth that you're already whole... the truth that there's nothing to be afraid of... the truth that there's actually a lot to be excited about. #meditation #dolessbemore _______________________________ Quando siamo un umano che "fa" tutto il tempo desideriamo nuove esperienze dal mondo esterno... l'ego cerca questo e lo trova facilmente in un costante bombardamento di tattiche di separazione che ci portano lontano da noi stessi. Tuttavia, se siamo onesti con quello che succede in questi momenti di desiderio - possiamo vedere che le "nuove esperienze" sono in realtà solo nuovi posti o nuove facce... ma la nostra vibrazione è sempre la stessa. Quando ci lasciamo cadere nello stato di un umano "ESSERE", iniziamo a riconoscere che le nuove esperienze più preziose sono sempre proprio qui per noi. Non abbiamo bisogno di strisciare in alto, allungare la mano o correre verso qualcosa al di fuori di noi stessi... perché non troveremo mai quello che cerchiamo. Se vuoi davvero avere un'autentica nuova esperienza... fai silenzio e vai dentro di te. Ciò che scoprirai è più di te... la verità che sei già completo... la verità che non c'è nulla di cui aver paura... la verità che c'è davvero molto di cui essere entusiasti. 💌$

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{🇮🇹 sotto} I once had a teacher who said, “if you don’t like practicing a certain pose, this means that you need to do it more”.

In that moment I became deeply aware of all the ways in which we give our power away.

To truly feel our innate power, vast capabilities & actively participate in our lives means that we call back the parts of ourselves we have outsourced.

It’s through this calling in that we recognize the low vibe behaviors & habits that we run towards.

We see how they give us temporary relief.

And, how they perpetuate our own suffering.

When we intentionally sit through the storms of suffering, we notice each storm is temporary.

We unlearn what we may have been taught - that if something is uncomfortable it’s wrong.

Yet life can be both uncomfortable… and ordinary.

However, it’s not about being stimulated & positive all the time…it’s about being real all the time.

This is when the uncomfortable becomes more comfortable.

This is when the ordinary becomes extraordinary.

#meditation

—

Una volta ho avuto un insegnante che mi ha detto: "se non ti piace praticare una certa posa, significa che devi farla di più".

In quel momento sono diventato profondamente consapevole di tutti i modi in cui diamo via il nostro potere.

Sentire veramente il nostro potere innato, le nostre vaste capacità e partecipare attivamente alla nostra vita significa che richiamiamo le parti di noi stessi che abbiamo esternalizzato.

E' attraverso questo richiamo che riconosciamo i comportamenti e le abitudini a bassa vibrazione verso cui corriamo.

Vediamo come ci danno sollievo temporaneo.

E come perpetuano la nostra sofferenza.

Quando ci sediamo intenzionalmente attraverso le tempeste della sofferenza, notiamo che ogni tempesta è temporanea.

Disimpariamo ciò che forse ci è stato insegnato - che se qualcosa è scomodo è sbagliato.

Eppure la vita può essere sia scomoda... che ordinaria.

Tuttavia, non si tratta di essere stimolati e positivi tutto il tempo... si tratta di essere reali tutto il tempo.

Questo è quando lo scomodo diventa più comodo.

Questo è quando l'ordinario diventa straordinario.

💌

📷 by @sofiedelauw

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${🇮🇹 sotto} Today I celebrate the woman who, exactly ten years ago, decided to listen to the whispers of her soul. I walked away from a cushy fashion career, closed my Manhattan yoga studio, and soon thereafter moved to Italy. I chose to cease following expired programs & stories. I gave myself permission to always ask, "is this IT?" ...and be mindful to not listen to everyone else's "it's". Now entering year 11, I'm here to tell you that the direction & definition of your life is not determined or defined by what you've done or who you were in the past. The direction & definition of your life IS determined by who you choose to be in the present moment. Life is FAR MORE INTERESTED in your courage... Your courage to be right here, to be present, and to honor the answers when you ask, "Is this it?" #1111 #november ______________ Oggi celebro la donna che, esattamente dieci anni fa, ha deciso di ascoltare i sussurri della sua anima. Ho abbandonato una comoda carriera nella moda, ho chiuso il mio studio di yoga a Manhattan e subito dopo mi sono trasferita in Italia. Ho scelto di smettere di seguire programmi e storie scadute. Mi sono data il permesso di chiedere sempre, "è questo?" e di essere consapevole di non ascoltare i "è" di tutti gli altri. Ora, entrando nell'anno 11, sono qui per dirti che la direzione e la definizione della tua vita non è determinata o definita da ciò che hai fatto o da chi eri in passato. La direzione e la definizione della tua vita è determinata da chi scegli di essere in ogni nuovo momento. La vita è molto più interessata al tuo coraggio... Il tuo coraggio di essere proprio qui, di essere presente e di onorare le risposte quando ti chiedi: "È questo?" 💛$

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${ 🇮🇹 sotto } The heart of resistance towards something means that on some subconscious level you think you don’t deserve it … You judge yourself based on your past, while your present slips by …un-lived. The blessings, the miracles get blocked. Give yourself permission to be where you are. Give yourself permission to ask for support. Give yourself permission to allow yourself to receive support. The MIRACLES will never give up on you… …and they’re available at any moment. All that miracles ask of you is… stay present…even when you want to run… stay present… so the miracles can flow in. #Svādhyāya #meditation __________ Il cuore di una resistenza verso qualcosa è che a qualche livello inconscio pensi di non meritarlo... Ti giudichi in base al tuo passato, mentre il tuo presente scivola via...non vissuto. Le benedizioni… i miracoli vengono bloccati. Datti il permesso di essere dove sei. Datti il permesso di chiedere supporto. Datti il permesso di permetterti di ricevere supporto. I MIRACOLI non ti abbandoneranno mai... ...e sono disponibili in qualsiasi momento. Tutto ciò che i miracoli ti chiedono è... rimanere presente... anche quando vuoi scappare... resta presente... così i miracoli possono fluire dentro di te. 🤍$

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CONTACT

JEN WARAKOMSKI, E500 RYT, RMT
info@tuscanwellness.com

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