YOGA & MEDITATION CLASSES

WELCOME, FRIEND

My current offerings are:

Private 1 to 1 sessions in person or online
Group sessions at Floret x Numeroventi
Corporate wellness sessions in person or online

My holistic wellness women’s retreats will be returning in 2021.

If you wish to meet virtually for a private session, please contact me in the form below.

We’ll set up a discovery call to determine what will work best for you.

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SO GRATEFUL

Jen is the best yoga teacher I have come across in over a decade of living in Italy. She has helped me deepen my practice in significant and important ways.

She is caring, generous, tranquil, engaging, clear, down-to-earth and relatable, while at the same time extremely professional.

Shilpa

01.

The Options

“Master your breath, let the self be in bliss, contemplate on the sublime within you.”

KRISHNAMACHARYA

GROUP CLASSES

I teach private yoga lessons for groups, families, wedding parties, and other occasions. These classes are held where you are staying and can be conveniently scheduled to suit your travel itinerary. Contact me with your location and date for rates and availability.

Book a class

CORPORATE WELLNESS

I offer stress detox wellness programs combining meditation, breathing, and mindfulness. The programs are designed for executives teams and individual departments. Full-day, half-day, and multi-day retreats in Tuscany are available.

learn more

ONE TO ONE

I offer one to one private yoga sessions online and in person. Sessions online are scheduled on zoom on a weekly basis; in-person sessions can be arranged at your home or office. Private studio appointments are also available in Firenze. Contact me to book.

Book a class

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GRATITUDE

For years I tried to do yoga, I had always found teachers who were only doing “stretching activities”. Then, by chance, I met Jen and I immediately felt that in her there was something more, something else.

Andrea

02.

BOOK WITH ME

Please contact me to schedule a discovery call to see what works best for you. Use the form below to get in touch and I’ll be back to you shortly.



@tuscanwellness

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It's been years of awakenings and rigorous inner work to assure her safety...all well worth the journey --- and, look - I kept the same "pose" this whole way!

Little Jen, I love you and I've got you...the New Year is here. Let's goooooooooo! ❤️

#happybirthdaytome #yes #you #must #celebrate #yourself #every #single #day #especially #on #your #birthday #capricorn

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Evviva @dolcevitality !!

What an incredible week with extraordinary souls trekking, stretching, relaxing, laughing, eating, and enjoying…Happy & Healthy all around at @lesirenuse !

BIG Grazie to @robertosalomonephotojournalist for some of the captures seen here.

#retreatlife #positano #gratitude

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${🇮🇹 sotto} Letting go of self-limiting beliefs WILL CAUSE you to trust yourself. If you read that again, you may be asking… How do I begin to let go of my self-limiting beliefs? How do I know if I have them? (Are they c0ntagious??) Always start with compassion for YOUrself. When you look at the life you're living, ask yourself - is this what I want? Am I wanting THIS just because THIS wants me? Or do I really want THIS? The answers always lie in the subtle layers of your awareness. Stay compassionately present with what comes up. (and, yes - self-limiting beliefs are VERY c0ntagious...it's always good to check around for low vibe super spread-ers) Trust is like a muscle that will atrophy if not met with some resistance... The more you stretch... the faster you'll see the next tree branch that's waiting for you. #thisisus #expansion #trust ______ Lasciar andare le convinzioni autolimitanti ti porterà a fidarti di te stesso. Rileggendo questo, potresti chiederti... Come posso iniziare a lasciar andare le mie convinzioni autolimitanti? Come faccio a sapere se le ho? (Sono c0ntagiose??) Inizia sempre con la compassione per te stesso. Quando guardi la vita che stai vivendo, chiediti - è questo che voglio? Sto volendo QUESTO solo perché QUESTO mi vuole? O voglio veramente QUESTO? Le risposte si trovano sempre negli strati sottili della tua consapevolezza. Rimani compassionevolmente presente con quello che viene fuori. (e, sì - le convinzioni autolimitanti sono MOLTO c0ntagiose...è sempre bene controllare se ci sono super diffusori di basse vibrazioni) La fiducia è come un muscolo che si atrofizza se non incontra una certa resistenza... Più ti allunghi... più velocemente vedrai il prossimo ramo dell'albero che ti sta aspettando. #espansione #fiducia 🤍$

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A love note from 2022:

Yes, I’m new…but I want you to know it’s not about you having to be new, too.

Last year already prepared you for me.

Some of the ways you were prepared …you may have deeply wanted.

And some of the ways you were prepared …you may have never wanted ….

to imagine ….nor experience.

Yet you lived all of it.

You felt all of it.

You showed up for all of it.

And now, you’re here.

With me, 2022.

This new year is not about being a new you.

It’s about you becoming more YOU.

Everything that you have right now is all that you need.

Dance with the truths that make up your life as you know it right now.

Intentionally gather all the parts of you, including those that are broken and those you dislike, and love them, thank them,
for brilliantly making you YOU.

Purposely work each day with what is and continue to turn towards yourself with love.

The New Year is not about resolutions, it’s about revelations.

What is becoming more of you is revealing itself…

Remain curious, stay in your heart, and allow it to unfold.

Twenty two and you.

🕊

Photo by the one and only @sofiedelauw 🤍

#2022 #revelations

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The Full Moon in Gemini arrives late evening / early morning on December 18/19, 2021.

This is the final Full Moon of 2021 and with it brings opportunities for changes in your perceptions.

Gemini is an Air sign ruled by Mercury and communication.

It’s considered a fast moving energy because of the Air quality.

Therefore, our nervous systems will be more tuned into these vibrations of this moon.

Overthinking and racing thoughts can be common along with worries rising up.

Gently remind yourself that your true self knows what is real.

Gemini rules communication - not only how we communicate with others but how our thinking informs our words, actions, and body language.

The teaching of Gemini is that we are living the stories we tell ourselves.

When we think about our current stories there can be some that are cringe worthy and some that we feel justified and confident about.

Neither is good nor bad - they just are what they are.

Stories.

While our stories do create a sense of safety, they can also limit us in all aspects of our life and expressing our true authentic self.

Thus, our stories can become our self-imposed limitations.

The Gemini Full Moon offers the encouragement to expand beyond these invisible barriers.

Stay open to the pings of insight and instant inspirational downloads you feel during the Full Moon and get curious about them

What are they trying to teach you?

For a full report on this Full Moon, journaling prompts, and self-care practices head on to the link in my bio.

🤍

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#thisisus #fullmoon #gemini #sagittariusseason #now #moon #meditation #mindfulness #health #womenshealth #healing #meditate #consciousness #spirituality #selflove #1111 #peace #december #chakras #mind #body #soul #shadowwork #geminifullmoon #vishuddha #throatchakra

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{🇮🇹 sotto} Watch your thoughts; they become words.

Watch your words; they become actions.

Watch your actions; they become habits.

Watch your habits; they become character.

Watch your character; for it becomes your destiny.

- Upanishads

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Osserva i tuoi pensieri; diventano parole.

Osserva le tue parole; diventano azioni.

Osserva le tue azioni; diventano abitudini.

Osserva le tue abitudini; diventano carattere.

Osserva il tuo carattere; perché diventa il tuo destino.

-Upanishads

📷 by @sofiedelauw

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{🇮🇹sotto} You can ask Saint Google or other people for the answer - yet it's always within.

We're here in earth school to learn that life isn't supposed to cater to us...

when we recognize this --- it's a Yahtzee moment.

We're always in charge of what's happening --- from the inside out.

The ego will mix this up & insist it's an outside-in approach...(aka distraction, numbing, avoiding...etc)

Thus we get busy looking forward or looking backwards - but we don't look down to figure out where our feet actually are...

In the words of the wise teaching from Pema Chodron:

“Things falling apart is a kind of testing and also a kind of healing. We think the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”

Give yourself room for ALL of it.

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Puoi chiedere a San Google o ad altre persone la risposta....ma è sempre all'interno.

Siamo qui nella scuola della terra per imparare che la vita non deve soddisfare noi...

Quando riconosciamo questo - è un momento Yahtzee.

Siamo sempre responsabili di quello che succede - dall'interno verso l'esterno.

L'ego confonderà tutto questo e insisterà che si tratta di un approccio dall'esterno all'interno...(aka distrazione, intorpidimento, evitamento...etc)

Così siamo impegnati a guardare avanti o a guardare indietro - ma non guardiamo in basso per capire dove sono effettivamente i nostri piedi...

Nelle parole del saggio insegnamento di Pema Chodron:

"Le cose che cadono a pezzi sono una specie di prova e anche una specie di guarigione. Pensiamo che il punto sia superare la prova o superare il problema, ma la verità è che le cose non si risolvono davvero. Si uniscono e cadono a pezzi. Poi si uniscono di nuovo e cadono di nuovo a pezzi. È proprio così. La guarigione viene dal lasciare che ci sia spazio per tutto questo: spazio per il dolore, per il sollievo, per l'infelicità, per la gioia".

Datti spazio per TUTTO questo. 🤍

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${🇮🇹 sotto} When we are a human "doing" all the time we crave new experiences from the outside world... the ego looks for this and easily finds it in a constant bombardment of outside-ness & separation tactics that lead us away from ourselves. However, if we get honest with what's happening in these moments of craving - we can see "new experiences" are actually just new places or new faces... yet our vibration is still the same. When we drop into the state of a human "BEING", we start to recognize that the most valuable new experiences are always right here for us. We don't need to swipe up, reach out, or run towards something outside of ourselves...because we'll never find what we seek. If you really want to have an authentic new experience...get quiet and go within. What you'll discover is more of you... the truth that you're already whole... the truth that there's nothing to be afraid of... the truth that there's actually a lot to be excited about. #meditation #dolessbemore _______________________________ Quando siamo un umano che "fa" tutto il tempo desideriamo nuove esperienze dal mondo esterno... l'ego cerca questo e lo trova facilmente in un costante bombardamento di tattiche di separazione che ci portano lontano da noi stessi. Tuttavia, se siamo onesti con quello che succede in questi momenti di desiderio - possiamo vedere che le "nuove esperienze" sono in realtà solo nuovi posti o nuove facce... ma la nostra vibrazione è sempre la stessa. Quando ci lasciamo cadere nello stato di un umano "ESSERE", iniziamo a riconoscere che le nuove esperienze più preziose sono sempre proprio qui per noi. Non abbiamo bisogno di strisciare in alto, allungare la mano o correre verso qualcosa al di fuori di noi stessi... perché non troveremo mai quello che cerchiamo. Se vuoi davvero avere un'autentica nuova esperienza... fai silenzio e vai dentro di te. Ciò che scoprirai è più di te... la verità che sei già completo... la verità che non c'è nulla di cui aver paura... la verità che c'è davvero molto di cui essere entusiasti. 💌$

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November 19, 2021 - It’s a potent time for new life opportunities.

November, the 11th month of the year is charged with new era energy.

First with the opening of the Eclipse Season on November 8th, then with 11/11, and now the Eclipse Portal opening on the Full Moon, November 19th, and closing on the next New Moon.

The number 11 is a shape that represents a doorway - a gateway to something more…

Eclipses bring balance to things that are out of alignment.

They transform old energy patterns & serve a clear cosmic role in your life.

Now is the time to get grounded (Taurus is earth) and examine the shadows that are withholding your soul progression.

Shadow work is challenging - it can bring up a lot of wounds and things that we have buried in the corners of our minds.

When we address them we can begin to transform them and transmute them into light that guides you to where you want to go.

If we leave them to be and ignore them, they still continue to disrupt us and hold us back from our evolution.

The most important element of examining your shadows is to love yourself through the process.

Without love - The Heart Chakra - past pain remains unprocessed.

Taurus is associated with the Heart Chakra, Anahata.

This is the time to connect with yourself and look back on your journey - everything that has happened in your life that makes you the YOU you are right now.

Take this time as a sacred pause to heal, integrate, and as always - take good care of your heart.

For a full breakdown of this energy, themes, Chakra work, and self-care practices go to the link in my bio.

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#thisisus #fullmoon #taurus #scorpioseason #now #moon #meditation #mindfulness #health #womenshealth #healing #meditate #consciousness #spirituality #selflove #1111 #peace #november #chakras #mind #body #soul #shadowwork #taurusfullmoon #eclipse #lunareclipse #eleven #anahata #heartchakra

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CONTACT

JEN WARAKOMSKI, E500 RYT, RMT
info@tuscanwellness.com

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Celebrating the art of holistic living in Tuscany.

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