practice

 • transitive verb •

to perform or work at repeatedly so as to become proficient


YOGA

 Yoga is a system or discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, and is widely practiced for health and relaxation.

The word yoga originates from the term “yuj”, meaning to join or union.

If one is practicing the art of being present with themselves, they are in a state of yoga. The goal of the practice is to liberate oneself from the ego. It teaches you how to show up for yourself. Flexibility is not required for one to do yoga. However, one might experience the benefits of flexibility in their body and mind when they do yoga.

The bi-products of a consistent yoga practice are increased awareness, wellness and health. Through a practice, we are able to release that which disconnects us and realize that love is the universal principle that drives our thoughts, actions and behaviors.

Love becomes the energy of stability.

If you are new to yoga, I welcome you to understanding more. If you are a seasoned practitioner or teacher, I welcome you to connect and let’s practice together. 

My background and education is rooted in the traditions of the Father of Modern Yoga, Krishnamacharya. I offer teacher trainings, immersions, workshops and online education to share the wealth of the teachings that have greatly benefited my life. The focus of my teachings is rooted in Meditation and the Hatha tradition, and I specialize in Restorative, Yin, Vinyasa, Prenatal, Postnatal styles. 

We are able to work together, one on one or in a group environment, wherever you are located.  If you are in the area of my homebase of Florence, Italy, please connect with me and let us practice together in person. If you are out there somewhere else, we can book sessions online that meet your requirements and schedule.

are you ready to create a new experience for yourself?

connection is why we are here

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