ONLINE YOGA WITH JEN

Yoga at your place, with me – anytime!

LET’S PRACTICE TOGETHER

Breathe. Relax. Allow. Expand.

How do the online classes work?

Jen’s Hatha & Vinyasa inspired class is an online class that takes place live on Zoom.

When you sign up for the class you will get a ZOOM ACCESS LINK to the class 15 minutes before the scheduled class starts.

The link will NOT come until that time.

The link will arrive in your email inbox.

If you can’t take the class at the scheduled time—don’t worry!

After the live class, you’ll receive a replay link & have access to that class for 24 hours.

Please note – registration for that day’s live class will CLOSE 15 minutes before the class starts.

How much do the live classes cost?

Classes are by donation. The suggested minimum donation is €10.

SCHEDULE

MONDAY – VINYASA

6pm CET / 12pm EST

TUESDAY – VINYASA

4pm CET / 10am EST

WEDNESDAY – VINYASA

10am CET

THURSDAY – RESTORATIVE YOGA

4pm CET / 10am EST

FRIDAY – VINYASA

6pm CET / 12pm EST

SATURDAY – VINYASA

4pm CET / 10am EST

SUNDAY – MEDITATION ON IG LIVE

4pm CET / 10am EST

to convert to your timezone, visit here

CLASS STYLES & LEVEL

Jen’s 60-minute classes are alignment informed Hatha & Vinyasa style. She offers options for all levels of students in her classes. Whether you are an advanced practitioner or new beginner, you will be able to practice with Jen.

Breathing, stretching, strengthening, mindfulness, and deep relaxation are always included.

NOTE: On Thursdays we will practice Restorative Yoga.

Restorative Yoga is a deep relaxation practice that nourishes your nervous and immune systems. This practice is about releasing deeply held tension within your body, mind, and emotions.

Restorative Yoga perfectly compliments and strengthens your other athletic endeavors. For example, it provides benefits to sports like running, tennis, or golf. It also supports you if you want to advance your other physical Yoga practices, such as Vinyasa or Ashtanga, because it greatly strengthens your nervous system and concentration skills. 

WHAT YOU WILL NEED FOR CLASS

Bring yourself and a yoga mat. A blanket or towel is nice to cover yourself during deep relaxation.

If you have blocks, bring them too. If you don’t have blocks, keep a small stack of books nearby. Props may come in handy but are not necessary.

NOTE for Thursday Restorative Class: You will need a yoga mat, a stack of books, a bed pillow (or bolster), and a blanket or large towel.

Have your laptop or phone loaded with the Zoom app and you are all set!

ABOUT JEN

Jen is an advanced certified Yoga & Meditation teacher, Reiki Master Healer, and doTERRA Wellness Advocate. She has been practicing yoga since 2001 and teaching since 2008. Her online live classes, streamed from her home in Florence, Italy, are an offering for our global community to connect, heal, and support one another as we navigate our global pandemic. 

If you have not met Jen yet, visit the “kind words” and “about” section of her website get to know more about her and her teaching style.

How can I sign up for the live classes with Jen? 

Click the link below to make your donation.

The suggested minimum donation is €10.

IMPORTANT: In the paypal NOTE section, please write your email &  which day/class you are joining.

If you can’t make the live class, no worries – you can still register and receive a replay link that is good for 24 hours.

A replay link is sent to everyone who registers.

I would like to book a private live class, please send me a message info@tuscanwellness.com