• noun •

the state of being in good health, especially as an actively pursued goal.

Your body, mind and spirit know what is their original state of being.

Each day is a new opportunity to live in a state of wellness, to return to that remembered wellness, and live as Nature intends you to live.


You. In a state of remembered wellness. The place that you feel your best, the most connected to your life, your relationships, your goals, and your dreams. 

Ciao…hello…welcome !

I’m Jen!

Grateful to welcome you here.

I am passionate about inspiring others to empower their lives, improve their health, and realize their true potential through mindfulness, energy medicine, movement, and meditation.

I blend my years of expertise as a seasoned Yoga Teacher, Ayurvedic Consultant, and Reiki Master Healer to nurture and help my clients heal and embrace their health, harmony, and balance.

We call it remembered wellness or your true nature, which is happiness and peace. You were born this way.

Health and wellness involve a series of choices, and we navigate this journey much like navigating a road trip.

Together, we will design a wellness map, and identify tools to support your goals. I am here to show you natural methods that you will use to guide yourself back home to your body, your mind, and your spirit. Your remembered wellness.



• noun •

a state of happiness and satisfaction.

This is your true Nature, the true state of you: happy and content.

are you ready to connect?

Are you ready to create a new experience for yourself?

connection is why we are here


join me