by Jennifer | Mar 27, 2020 | Self Love
One of the ways to address elevated levels of anxiety and stress in your life is to look at how you can improve your sleep quality. Lack of sleep is linked to higher rates of inflammation, lowered immunity, anxiety, stress, and even depression. It also accelerates...
by Jennifer | Jan 23, 2020 | Energy
My first experience with Reiki happened back in 2012 while I was living in Dharamsala, India. At the time, I was working full-time on my advanced yoga teacher training certification. In addition, I was also studying Buddhist philosophy with H.H. the Dalai Lama. Why...
by Jennifer | Sep 24, 2019 | Essential Oils
Self-care is a very popular buzzword today which has turned into a cultural movement these days. There is an incredible amount of information about self-care tips out there. Although this may be true, I find there is still some confusion about what self-care really is...
by Jennifer | Jul 23, 2019 | Energy, Essential Oils
From music to tv to film, we are always talking about sex in some way. Right now I’m remembering the ripple that George Michael’s song “I Want Your Sex” caused, but before that, there was Marvin Gaye, “Let’s Get it On”. Television’s edgy play with sex evolved to...
by Jennifer | Jul 15, 2019 | Energy, Essential Oils
In today’s busy lives, we’re feeling more distracted and tired than ever before. This result is mostly due to our ever-expanding connectivity that saps our energy and our attention. The good news is that you have tools. The result is that with a few simple...
