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How to get better sleep

How to get better sleep

One of the ways to address elevated levels of anxiety and stress in your life is to look at how you can improve your sleep quality. Lack of sleep is linked to higher rates of inflammation, lowered immunity, anxiety, stress, and even depression. It also accelerates...
What is Reiki and why is it good for you?

What is Reiki and why is it good for you?

My first experience with Reiki happened back in 2012 while I was living in Dharamsala, India. At the time, I was working full-time on my advanced yoga teacher training certification. In addition, I was also studying Buddhist philosophy with H.H. the Dalai Lama.  Why...
easy self-care tips

easy self-care tips

Self-care is a very popular buzzword today which has turned into a cultural movement these days. There is an incredible amount of information about self-care tips out there. Although this may be true, I find there is still some confusion about what self-care really is...
Improve your libido and increase intimacy

Improve your libido and increase intimacy

From music to tv to film, we are always talking about sex in some way. Right now I’m remembering the ripple that George Michael’s song “I Want Your Sex” caused, but before that, there was Marvin Gaye, “Let’s Get it On”. Television’s edgy play with sex evolved to...
All Day Focus and Energy

All Day Focus and Energy

In today’s busy lives, we’re feeling more distracted and tired than ever before. This result is mostly due to our ever-expanding connectivity that saps our energy and our attention. The good news is that you have tools. The result is that with a few simple...